Beyond The Finish Line | Season 1 Episode 5

How Lifestyle Medicine Saved My Life: Dr. Robyn Tiger on Stress & Self Care

Ready for a reset? In this powerful episode of Beyond the Finish Line, Dr. Joe Sherman welcomes Dr. Robyn Tiger—“Stress Free MD”—to reveal how she went from collapsing under chronic stress to thriving as a lifestyle medicine physician. Learn practical, evidence‑based habits—from whole‑food plates to iRest meditation—that you can weave into your busy medical life. If you loved trending self‑care videos like “10‑Minute Desk Yoga” or “Quick Guided Meditation for Doctors,” this chat will upgrade your daily routine.

Published on
April 24, 2025

Guest Links

Dr. Robyn Tiger / Stress Free MD:  https://stressfreemd.net

Watch The Podcast

Timestamps

00:00:00 – Intro
00:02:50 – Welcome Dr. Tiger
00:08:12 – Lifestyle & Integrative Specialists
00:10:45 – Lifestyle Medicine Saving Dr. Tiger’s Life
00:17:54 – Finding Her Own Diagnosis
00:35:37 – Advice for Medical Students & Residents with Burnout
00:44:27 – New Ways to Train Physicians
00:48:15 – Final Question & Wrap-up