Mindful Medics | Episode 1

Science of Wellness: Dr. Sarah Robbins Reveals Gut Health, & Stress Secrets

Join Dr. Leonaura Rhodes as she interviews Dr. Sarah Robbins, a gastroenterologist and nutrition expert. Dr. Robbins shares her fascinating journey from growing up on a ranch in Canada to launching Well Sunday Health, a company that empowers others through science-backed nutrition. In this episode, she offers strategies for managing stress, combating burnout, and improving gut health. Whether you’re in healthcare or simply passionate about wellness, Dr. Robbins’ insights will resonate with you!

Published on
September 17, 2024

Watch The Podcast

YouTube video

Chapters

  • (00:00) Dr. Sarah Robbins is a gastroenterologist and nutrition specialist
  • (01:43) Introduction and welcoming Dr. Sarah Robbins
  • (02:15) Dr. Robbins shares her inspiration for pursuing a medical career
  • (04:02) What keeps Dr. Robbins motivated in her field
  • (10:07) Early signs of burnout in medical training
  • (16:05) Strategies for managing stress and staying healthy
  • (23:24) Dr. Robbins’ personal experience with burnout
  • (32:11) Substance abuse rates in medicine
  • (34:16) Three pieces of advice from Dr. Robbins’ career in medicine