Mindful Medics | Episode 4
Sleep Smarter: Dr. Meredith Broderick on Rest and Brain Health
In this episode of Mindful Medics, host Dr. Leonaura Rhodes speaks with Dr. Meredith Broderick, a board-certified neurologist specializing in sleep medicine. Dr. Broderick shares her personal journey from being adopted from South Korea to becoming a leading expert in sleep health. Discover her approach to sleep medicine that minimizes medication, how outdoor activities fuel her resilience, and her top tips for improving sleep and brain health. This episode offers essential insights for anyone looking to enhance their well-being through better sleep.
Published on
September 17, 2024
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Chapters
- (00:00) Dr. Meredith Broderick: Board-certified neurologist specializing in sleep medicine
- (01:15) Inspiration for pursuing a career in medicine
- (03:05) The journey into neurology and sleep medicine
- (04:31) Why Dr. Broderick chose to specialize in sleep medicine
- (09:27) Early medical training and career challenges
- (11:54) Changes in medical practice over the years
- (14:22) Strategies for staying grounded in the medical profession
- (17:36) Increasing focus on lifestyle changes in healthcare
- (20:19) The role of mindfulness and meditation in her practice
- (22:28) How to improve sleep and maintain brain health
- (32:08) Closing thoughts and gratitude for the interview