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Health

Optimizing Health & Performance: A Holistic Guide for Busy Doctors

Optimizing Health & Performance: A Holistic Guide for Busy Doctors

The demands of modern life often leave us feeling stretched thin. For physicians, the challenge is especially acute: long hours, high-stakes decisions, and the emotional weight of patient care can quickly erode personal well-being. Dr. David Hall—a board-certified...

How to Not Burn Out: Insights from a Licensed Therapist

How to Not Burn Out: Insights from a Licensed Therapist

Healthcare workers are no strangers to stress. From navigating constant system changes to the emotional demands of patient care, burnout can feel inevitable—but it doesn't have to be. In this post, Licensed Marriage and Family Therapist Mari Verano offers four...

The 75% Rule: Sustainable Practices to Combat Burnout in Healthcare

The 75% Rule: Sustainable Practices to Combat Burnout in Healthcare

Burnout among healthcare professionals is a serious and pervasive issue. Long hours, high-stress environments, and the emotional toll of patient care contribute to a staggering rate of burnout in the field. According to a 2024 MedScape study, nearly 50% of...

Unlocking Human Performance: The Power of Data Science in Medicine

Unlocking Human Performance: The Power of Data Science in Medicine

As medical professionals, we are constantly seeking ways to enhance patient care, optimize performance, and improve outcomes. In an era where data is as valuable as the scalpel in a surgeon's hand, understanding how to harness this resource is crucial. The...

Best Supplements for Supporting Mental Health

Best Supplements for Supporting Mental Health

If you're looking to improve your mental health while working in the medical field, the first step is to stick to a nutritional diet. But sometimes, even a healthy diet isn't enough to combat the high stress and demanding work that's common in the healthcare...

Best Vitamins & Supplements for Energy

Best Vitamins & Supplements for Energy

Keeping your body and mind energized is crucial for leading a satisfying life. This in-depth handbook delves into the vitamins and supplements that can enhance your energy levels, improve physical performance, and combat fatigue. Understanding the importance of...

Lower Back Stretches: Reduce Pain & Improve Strength

Lower Back Stretches: Reduce Pain & Improve Strength

Due to physically demanding work, emotional stress, and other common risk factors of medical professionals, we put the lower back under immense strain. It's not uncommon to experiences prolonged stress and tightness in the lumbar region that can lead to discomfort...

Is Work-Life Balance Possible for Doctors?

Is Work-Life Balance Possible for Doctors?

The idea of maintaining a work-life balance is something that people all over the world aspire to achieve. However, in the demanding field of medicine, it takes on a more crucial role. Doctors, who are highly respected for their commitment to taking care of...